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Would you believe that much of the aging process is all in your head? In many ways, how we age often starts in our brain since what we think plays a significant role in both how long and how well we live. Brain health has definitely hit the big time. Never before has there been …

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Retired CEO and entrepreneur Walter Green experienced a unique trip of a lifetime, which included various stops across the United States, as well as Canada, Mexico and even Kenya. However, this was not your typical sightseeing adventure, rather this was a gratitude journey that had profound effects on more than just him. At the age …

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With all the extraordinary breakthroughs in modern medicine, we’ve become a society conditioned to believe there’s a pill for every ill – we are seemingly always looking for the next quick fix.  So believe me, if there was a way to put exercise in a pill, not only would it be the most widely prescribed …

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Most everyone wants to live a healthy long life. Yet while we all recognize the value the physical aspects such as diet and exercise play, are we placing equal focus on the psychological components?  Growing evidence indicates that these emotional factors play an equally, if not more important role in how we live our lives. …

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When most people think about living long, living to the age of 100 or more is not usually what they have in mind. And believe it or not, nor was it likely expected of most centenarians either. But when you are among the longest-lived people on the planet, you are routinely asked how it happened. …

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